The good news, Kate, is that really and truly there's never, ever been any such thing as bad news, and you'll see this one day, if you don't already.
Not that you weren't one heck of a rebounder when you thought there was...
I used to be a BIG stresser - okay still am sometimes. But lately, in the last year or so, I've started to adopt a different attitude. Even though I know that bad things come and go, the good STICKS. :)