(scenes from a 14 mile run I took this morning)

Al has been sick, so I woke up early and did half of my 14 Miles at 5am and the other half at 630am with my running group.

Running is one of the few activities that is so flexible. You just need yourself, a pair of shoes and a open road.

I learn more about a place by running in it. Plus I get a better view. Nobody knows the back roads better than a runner :)

Xoxox