High Noon

I broke my cardinal rule of running in the summer.

I ran mid morning.

To me, that is THE HOTTEST time of the day. Sure, the sun isn't directly in the middle of the sky yet. But it's still beating down, and there are just wisps of a teasing breeze.

Mid run, I stopped off at home to grab some water and continue.

I finished well, my body is slippery and tingly. But none the less, feeling great.

But to northerners....if you do ever travel to Arkansas...do you're self a favor.

Run EARLY.